When life happens, what’s in your toolkit? Are you aware of why you behave the way you do?
If these questions challenge you to think, this Supportive Outpatient Program (SOP) is for you!.
In this program, you will develop coping skills to manage life as it happens, and discover the meaning behind your behavior.
Can you relate to any of the following?
♦ You feel ill equipped to handle what life throws at you.
♦ You struggle to maintain healthy relationships.
♦ Your thinking is often anxiety producing.
♦ You ignore how your behaviors and attitudes contribute to dysfunction in relationships.
♦ You lack awareness of why you behave the way you do.
♦ You have unfinished business from your past that affects your life today.
♦ You feel misunderstood.
♦ Most of your stress is triggered by what you cannot change or control.
♦ Your irrational thoughts spiral and consume you.
♦ You have difficulty regulating your emotions.
In this program, you will identify:
- The Formula for Life
- Your role in the Drama Triangle
- How to go from a drama role to a role of contentment
- Your primary role in relationships
- Your external and internal triggers
- Your irrational thoughts
- Past experiences
- Current lifestyle factors
- Your values and beliefs
- Barriers to staying true to your values and beliefs
- Your primary, secondary and tertiary style of communication
- Situations you cannot change or control
My typical rate for group sessions is $300 per person (total $1,800). For a limited time you can get this program at a special rate.
Two Payment Options Available
One Payment of $497 – Best value PLUS you get one FREE session with me.
or
Down payment of $100 and 5 Payments of $100 Billed Weekly (Total Payment of $600)
Some EAP Insurance Accepted. Click here for more information.
Choose the program best for you.
The Formula for Life Program
Program Includes:
♦ 6 live, 90 minute weekly classes designed to cognitively challenge you and bring about self-awareness
♦ A detailed workbook complete with cognitive behavioral interventions
♦ The Formula for Life and how to apply it to your life
♦ Upon completion of the Program, one free individual session with me to identify your next step and set goals. *Only for participants that select the Full Payment Option.
The Formula for Life Program
Professional Executive Substance Abuse Edition
If you are a professional executive (i.e., CEO, athlete, project manager, business owner or executive, etc.) and you are struggling with addiction or substance use, we have an exclusive session just for you. This SOP also includes:
Program Includes:
♦ 6 live, 90 minute weekly substance abuse classes designed to cognitively challenge you and bring about self-awareness
♦ Lessons designed to help you develop problem solving skills, healthy ways to regulate your emotions and respond to triggers
♦ A detailed workbook complete with cognitive behavioral interventions for substance abuse
♦ The Formula for Life and how to apply it to your life
♦ Upon completion of the Program, one free individual session with me to identify your next step and set goals. *Only for participants that select the Full Payment Option.
This is an interactive program designed for those who are dedicated to developing skills to manage life in a healthy way as it happens. Each participant is required to make payments AND complete the course in its entirety. Any payment modifications made AFTER the payment series starts and for ANY reason will result in a $25 administrative fee PER modification. Each person participating in this course agrees to these terms. By making your initial payment you agree that you are responsible for the total cost of this program.
If you choose a payment plan, your payments start today. Start now and finish paying early!
Meet Your Facilitator
Dr. Mia L. Johnson, LPC, LCDC, CSC
Dr. Mia L. Johnson is a successful psychotherapist, professor, public speaker and consultant. She is the founder of The Toolkit Project, PLLC and the Crucial Conversations with Dr. Mia L. Johnson podcast. Dr. Johnson graduated from Texas Southern University with a Doctorate in Counseling Education. In addition, she is a licensed psychotherapist, licensed chemical dependency counselor, state board certified school counselor, state board certified school teacher, and a certified lead-trainer in the delivery of Cognitive Behavioral and Substance Abuse interventions.
Her clinical experience entails working with adolescents and adults with a concentration in dual diagnosis and addiction. Dr. Johnson has worked with clients in various settings such as schools, agencies, hospitals, and correctional facilities. She offers counseling to address depression, anxiety, trauma, and addiction. She provides training to licensed clinicians and certified educators to equip them with the necessary tools to service clients and students who have mental health issues, substance use issues, and Section 504 accommodations. In addition, she also advocates for mental health awareness via her podcast, Crucial Conversations with Dr. Mia L. Johnson on Spotify.
Dr. Johnson is a professional member of the Texas Counseling Association, the American Counseling Association, Chi Sigma Iota Honor Society, the Texas Association for Addiction Professionals, National Women of Achievement-Houston Chapter, and the Texas Southern University College of Education Advisory Board.